Tag: zinc
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Lemons
Lemons are a well-known fruit mainly because we use them in small quantities to add flavor to baked goods, sauces, salad dressings, desserts, drinks, etc. but also for their vitamin C content. A lemon weighing approximately 60-65 grams can contain over 30 milligrams of vitamin C. Vitamin C is essential for health as its deficiency…
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Foods to increase White Blood Cells (WBC)
Blood is made up of different types of cells, including white blood cells, or leukocytes. White blood cells are a key part of the immune system, helping to fight disease and infection. Our bodies rely on their immune system to fight off invaders called antigens, which include bacteria, viruses, and allergens. White blood cells attack…
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10 Foods for Healthy Skin
Clean, healthy skin is made up of healthy, elastic and vibrant skin cells. As we age, there is a slowdown in the natural process that aims to maintain a youthful appearance, such as tone, firmness and radiance. Visible signs of skin aging, especially after the age of 40, such as discoloration, fine lines, wrinkles, appear…
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6 Food Categories that improve Hearing
Age-related hearing loss slowly reduces hearing and often affects adults over 65. Key symptoms include difficulty hearing high-pitched sounds such as telephone rings or microwave beeps, while low-pitched sounds are usually audible. Causes include genetic, environmental, lifestyle factors, and side effects from long-term medication use.Genetic factors include genetic predispositions and the natural aging of the…
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10 Foods to Protect our Eyes
Our eyes are responsible for seeing the world around us and are an important part of your overall health. One of the most important factors that help with eye health is consuming natural nutritious foods such as a variety of fruits and vegetables, lean protein and healthy fats that contain the necessary elements that will…
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10 Foods to select when you have seasonal Flu and 5 Foods to avoid
The flu, also called seasonal influenza, is a respiratory disease caused by viruses. With symptoms such as fever, headache and exhaustion, it is easily transmitted from person to person through respiratory droplets. When we have the flu, we may not have an appetite for food. In order to regain our strength, we must pay attention…
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Almonds
Almonds are high on the list of the top nuts for their nutritional value. Almonds contain plant-based protein, which is essential for muscle growth and recovery. They offer great help to vegetarians and vegans as they can be an excellent choice for meeting their daily protein needs. They also contain fat mainly in the form…
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