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  • Funding of scientific articles by industry

    Funding of scientific articles by industry

    In general, scientific articles are funded by various sources, such as international and national funds, private funds, research institutions. Funding can also come from government grants, organizations and foundations, as well as from special publications depending on the articles. Funding of scientific research and by extension scientific articles related to nutrition and dietary supplements can…

    cz09

    12 June 2025
    Foods, Thoughts & Opinions
    acesulfame K, aspartame, cohort study, funding, industry, media, pay, profit, saccharin, scientific articles, stevia, sweetener
  • 5 Food categories to Increase Testosterone levels

    5 Food categories to Increase Testosterone levels

    Testosterone is one of the most important hormones for men and quite important for women. Testosterone promotes the development of the genitals, the growth and maintenance of muscles, sexual desire, sperm production, mood, physical energy. Testosterone levels decrease with age, especially after the age of 40, and they also decrease due to an unhealthy lifestyle.…

    cz09

    11 June 2025
    Foods, Vegan/Vegetarian
    boron, magnesium, Protein, testosterone, vitamin D, zinc
  • Nutrition for Wilson Disease

    Nutrition for Wilson Disease

    Wilson’s disease is a rare genetic disorder characterized by the body’s inability to excrete copper, resulting in its accumulation in tissues, mainly in the liver and brain. Wilson’s disease can present with neurological, behavioral, and psychiatric symptoms. The most common neurological symptoms are gait and balance disorders, upper limb tremor, chorea, muscle stiffness, slowness of…

    cz09

    10 June 2025
    Foods, Vegan/Vegetarian
    anemia, arthropathy, behavioral symptoms, cataract, copper, hepatitis, kidney disorder, nails, neurological symptoms, osteoporosis, psychiatric symptoms, vegan, vegetarian, Wilson disease, zinc
  • Ice cream – Tips and Tricks

    Ice cream – Tips and Tricks

    Ice cream is a dessert that is usually made from milk cream, milk and sugar with many additional ingredients to give different flavors and textures. Additional ingredients can be butter, egg, flavorings, sweeteners, colorings, chocolate, vanilla, nuts, fruits, cookies, truffles, syrup, etc. Ice cream is a source of protein, fat, carbohydrates, contains fat-soluble vitamins (A,…

    cz09

    6 June 2025
    Foods, Summer Tips
    added sugar, chocolate, coloring, cookies, fat, flavorings, fruits, ice cream, nuts, simple carbohydrates, sweeteners, syrup, truffles, vanilla
  • Avocado

    Avocado

    Avocado is a fruit with high nutritional value and several health benefits. 100 grams of avocado have 8.5 grams of carbohydrates (7 grams of fiber and only 0.5 grams of sugars, 2 grams of protein and almost 15 grams of fat (about 10 monounsaturated, 2.5 saturated and 2 polyunsaturated), it is a fruit with a…

    cz09

    5 June 2025
    Foods, Summer Tips, Vegan/Vegetarian
    aging, allergy, anethole, avocado, bloating, blood clotting, bone, boron, cholesterol, collagen, depression, estragole, estrogen, gas, heart function, inflammation, Iron, kidney failure, LIVER, magnesium, oxidative damage, ph, potassium, prostatic hyperplasia, Protein, skin, sun damage, testosterone, triglycerides, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin c, vitamin D, vitamin E, vitamin K, White blood cells
  • Nutrition for UTI (Urinary Tract Infection)

    Nutrition for UTI (Urinary Tract Infection)

    Urinary tract infection is an infection in any part of the urinary tract, most often occurring in the lower urinary tract, i.e. the bladder and urethra. The bacterium E. coli is the main cause of urinary tract infections, as it is found in 80% of cases. Especially in women, cystitis (which usually comes from E.…

    cz09

    4 June 2025
    Foods, Summer Tips
    acidic fruits, alcohol, anal sex, baking soda, bladder, blueberries, cranberries, cystitis, diabetes mellitus, e coli, garlic, gender, incompletely cookes animal foods, pineapple, poor hygiene, sexual activity, spicy foods, sugar, urethra, urinary tract infection, UTI, vitamin c, water, yogurt, zinc
  • Water before food time, is it a weight loss tip ?

    Water before food time, is it a weight loss tip ?

    Water is essential in all biochemical processes that take place in our body. Water helps transport nutrients to the body’s tissues, eliminates harmful metabolic products, maintains healthy joints, controls body temperature, and helps treat constipation. Does drinking water before meals help suppress appetite? There is a possibility that some people have managed to lose weight…

    cz09

    3 June 2025
    Foods, Summer Tips, Vegan/Vegetarian
    absorb, appetite, brain, food time, hunger, hungry, hypocaloric diet, nutritional program, stomach, water, weight loss
  • Sugar and Headaches. Is there a connection?

    Sugar and Headaches. Is there a connection?

    Too much sugar or too little sugar in our diet can cause headaches. Blood sugar levels (from too much or too little sugar) and hormonal changes can be responsible for the presence of headaches, and sugar can affect both. Excessive intake of sugar or processed carbohydrates in meals can lead to hyperglycemia, i.e. high blood…

    cz09

    2 June 2025
    Carbohydrates, Foods, Vegan/Vegetarian
    added sugar, blood sugar, blurred vision, candy, confusion, dizziness, fatigue, fruits, headaches, hight heart rate, hyperglycemia, hypoglycemia, legumes, nervousness, processed carbohydrates, snacks, sugar, sweets, thirst, urination, vegatables, weight loss diet, whole grains
  • Antioxidant Intake from Food or Supplements ?

    Antioxidant Intake from Food or Supplements ?

    Antioxidants are substances that protect our cells from the effects of free radicals, thus contributing to the prevention of diseases. Free radicals are produced by our own body, mainly during metabolism, but their excessive accumulation in the body exceeds the body’s ability to neutralize them and is believed to be the main cause of worsening…

    cz09

    30 May 2025
    Antioxidant, Foods, Supplements, Vegan/Vegetarian, Vitamins
    Antioxidant, arginine, autoimmune disorders, bilirubin, cancer, carotenoids, chelate protein, coenzyme Q10, diabetes, Free radicals, fruits, genistein, glytathione, heart disease, lipoic acid, lupeol, luteolin, lycopene, manganese, melatonin, memory loss, polyphenols, resveratrol, Selenium, spices, Supplements, transferrin, uric acid, vegetables, vitamin c, vitamin E, zinc
  • Foods to AVOID in PREGNANCY

    Foods to AVOID in PREGNANCY

    To prevent possible complications during pregnancy, we should avoid the following foods: 1. Seafood and fish that contain mercury or are dangerous for listeriosis. Avoid shark, swordfish, bigeye tuna, mullet, cod due to the mercury they may contain. Mercury can cause damage to the human brain and nervous system. Also, smoked fish such as smoked…

    cz09

    29 May 2025
    Foods
    alcohol, bacterial, caffeine, carpaccio, e coli, FASD, fetus infection, mercury, miscarriage, parasite, pregnancy, premature birth, raw eggs, salmonella, seafood, smoked fish, trichinella, uncooked meat
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