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GMO Foods
Genetically modified organisms (GMOs) and genetically modified microorganisms (GMMs) are organisms whose genetic material (DNA) has been modified in a way that does not occur naturally. Selected genes are transferred from one organism to another, even between unrelated species. This technology is also called “modern biotechnology” or “genetic technology” or “recombinant DNA technology” or “genetic…
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Beets – a very nutritious vegetable
Beets is a bulbous vegetable and contains many nutrients such as vitamins A, C, B6, folic acid, potassium, sodium, iron, magnesium, phosphorus, calcium, a good amount of protein 1.6 grams per 100 grams, 9.6 grams of carbohydrates of which 2.6 are fiber. They contain about 50 calories per 100 grams. Benefits of beets Beets has…
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Diet for Hemochromatosis
Hemochromatosis, i.e. the increased amount of iron in the blood, is a hereditary condition in which a large amount of iron accumulates in our body and is due to gene mutations. If untreated, hemochromatosis can cause liver damage, diabetes, heart damage, and menstrual disorders in women. The treatment of hemochromatosis is usually the removal of…
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Nutrition for Candidiasis
Candidiasis is an infection by the Candida fungus and can affect parts of the body such as the skin, mouth, throat, genitals and blood. The Candida fungus is present in small inactive amounts in the human body, but can, with the decline of the body’s defenses, develop in warm and moist parts of the body.…
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Probiotics & Prebiotics in Foods for Better Gut Bacteria Balance
The normal intestinal flora is a world made up of millions of microorganisms that live and grow within our gastrointestinal system. These microorganisms break down the foods we eat, control our appetite, help regulate our metabolism, help our immune system, and affect our mood. The “good microbes” of our intestinal flora ensure that our body…
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7 Tips for a Healthy and Balanced Plant-Based Diet
Not all plant-based diets are healthy. Frequent consumption of foods with a high carbohydrate content such as pasta, potatoes, sweets to create a feeling of fullness is definitely unhealthy. Insufficient consumption of natural plant-based protein foods such as legumes and nuts is also something that should concern us as it is certain that we will…
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Quinoa
Quinoa is a food rich in nutrients. It is considered a grain like barley or wheat but is a pseudocereal as it is essentially a seed and not the fruit of the plant. There are mainly 3 different types of quinoa, black, red and white seeds. One cup (200 grams) of cooked quinoa without oil…
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6 Supplements That Raise Blood Pressure
Blood pressure varies daily for various reasons, such as diet, stress, physical activity. Blood pressure it can also increase more permanently due to increased age and/or increased body weight and due to taking pharmaceutical treatment with drugs such as anti-inflammatories, psychotic drugs, corticosteroid drugs, etc. High blood pressure or hypertension is the condition that occurs…
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Truth or False about Foods and Nutrition
1. We can only eat vegetables or only fruits (or vice versa) because they are the same foods. False Vegetables have nutrients that fruits do not have, such as high fiber content and several vitamins and minerals. They help in the proper functioning of the digestive system and help in better weight management. Fruits also…
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Counting ONLY Calories on a Weight Loss Diet – A Bad Habit
Counting ONLY calories on a diet is NOT the right method for achieving weight loss and overall health. Reducing calories is undoubtedly important for creating a calorie deficit for weight loss, but the quality of the calories consumed is more important. Diets that focus ONLY on a low number of calories are very likely to…
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