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Always having an excuse…but is it the truth?
We will often face situations in our lives that exceed our ability to adapt. Events such as a breakup, financial disaster, family conflicts, an illness, can disorganize us. Such changes in our lives that disrupt our daily lives can lead to feelings of insecurity and anxiety. If, with proper discernment, we do not try to…
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Frequent Urination and Foods that Affect it
Frequent urination is the condition of urinating more frequently than normal, either during the day or at night. This condition can be due to various causes such as increased fluid or caffeine consumption, but also to diseases such as urinary tract infections, overactive bladder, diabetes, prostate hyperplasia, prostatitis, cystitis. Temporary causes that are normal to…
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Non-Starchy Vegetables – Glucose Level – Glycemic Index (GI) – Glycemic Load (GL)
Glucose is a monosaccharide found naturally in fruits and vegetables. It is also formed from the digestion of complex carbohydrates and the conversion of glycogen by the liver and is the main source of cellular energy in the body. Glucose is essential for the functioning of the brain and red blood cells. Measuring fasting blood…
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Psychology of Dieting
If a weight loss diet is necessary for health reasons or for greater well-being and beauty with the aim of reducing excess body weight and restoring it to its ideal levels, in addition to the benefits it provides to health, it also helps psychology by increasing self-confidence that comes from discipline in the nutritional program…
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Why Should I Eat a Healthy Balanced Diet?
Here are 4 important reasons why we should eat a healthy diet. A healthy diet is not necessarily a weight loss diet. 1. Health From the first week that we start a healthy diet, our energy will be greater, our sleep will improve, we will gain well-being and as we continue to follow our balanced…
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Food Intolerance Tests
Food intolerance tests promise to identify certain ingredients in our diet that our body cannot metabolize, resulting in symptoms such as bloating, gas, indigestion, diarrhea, vomiting. Intolerance tests promise significant weight loss because they unblock metabolism, as long as the foods it has detected are not consumed and are not digested or absorbed by our…
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HIPPOCRATES (460 BC – 377 BC) – ON DIET VI – Constipation and Obstructive Ileus
In the case of dry stools that cause burning, the mouth becomes dry and later takes on a bitter taste, retention of feces and urine occurs. For when the intestine loses its moisture, it swells around the feces and blocks the outlets, causing pain, fever and whatever one drinks or eats, it expels it with…
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IPSC great stage …. a Diet Approach
Most practical shooting athletes choose to only think about what they are doing wrong. If they don’t do well in a stage, you can’t talk to them, they walk away, they look and feel really bad. If they don’t deal with it quickly, the chances of them doing it again increase because they keep a…
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Low Sodium = Poor Cognitive Function in the Elderly
During the aging process and since we try to keep sodium retention reduced to prevent cardiac hypertension and possible kidney disease, it becomes difficult to maintain sodium balance in the body. Low sodium in the body, or hyponatremia, has been shown to increase the risk of falls by contributing to neurocognitive dysfunction, which can cause…
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Why I Lose Weight Without Dieting ?
Unexplained weight loss, without seeking it with a weight loss diet, can be dangerous to health. If we lose more than 10% of our weight in six months to a year, without seeking it, we should seek medical help to find the causes that caused the loss. Unexplained weight loss can happen to anyone but…
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Diet gun 