Tag: alcohol
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Foods to AVOID in PREGNANCY
To prevent possible complications during pregnancy, we should avoid the following foods: 1. Seafood and fish that contain mercury or are dangerous for listeriosis. Avoid shark, swordfish, bigeye tuna, mullet, cod due to the mercury they may contain. Mercury can cause damage to the human brain and nervous system. Also, smoked fish such as smoked…
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Nutrition for Psoriasis
Psoriasis is an autoimmune inflammatory disease that causes the formation of cells and lesions in the upper layer of the skin. Possible causes for its appearance are excessive stress but mainly genetic, immunological and environmental factors. People with psoriasis are likely to develop diseases such as obesity, type 2 diabetes and cardiovascular diseases. Food is…
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Nutrition for Hepatitis B
Hepatitis B is a viral infection that affects the liver, causing inflammation and damage, and over time, chronic liver disease can develop. The liver’s main functions are to filter the blood, process and store nutrients, help synthesize bile, and convert harmful substances into harmless ones. It is an essential organ in the body and plays…
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10 nutritional tips for a better response to Depression
Depression is a disorder that affects our mood, thoughts and behavior. It can start with a loss of interest and pleasure and develop into a daily feeling of anxiety, sadness and/or melancholy for a long time, resulting in abstinence from our social and interpersonal relationships. Depression is not combated with a special diet and needs…
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10 Quick and Easy Tips to Cut Calories from Your Nutrition
Weight loss requires effort. We must reduce the calories we consume in our diet in order to be able to lose weight, whether or not we exercise, and this is a form of deprivation. Those who say that low-calorie diets for weight loss are not deprivation should probably think again. If, for example, out of…
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7 Water Intake Advice in Elderly
Water is essential in all biochemical processes that take place in our body. Water helps transport nutrients to the body’s tissues, eliminates harmful metabolic products, maintains healthy joints, controls body temperature. Older adults have a reduced sense of thirst. Also, when our bodies don’t have enough fluids, we become even less thirsty and drink less…
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Tips for better Absorption of Vitamins
Vitamins are organic molecules essential for our metabolism. The way we take vitamins can affect their absorption and effectiveness. Vitamin absorption occurs in the intestine. Impaired intestinal absorption of vitamins can be due to factors such as intestinal disease, genetic disorders of transport molecules, excessive alcohol consumption, and drug interactions. Absorption of water-soluble vitamins (B…
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3 Foods categories for Low Cortisol Levels
Cortisol is one of the most important hormones and essential for life. It is the body’s main stress hormone. The release of cortisol in the body is highest in the morning, when we need a burst of energy to wake up, and decreases throughout the day. Stress releases cortisol throughout the day and night, and…
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Phlebitis – 6 foods to eat and 5 foods to avoid
Phlebitis in the legs is the venous insufficiency of the superficial venous network. Some veins relax, swell and overflow. The formation of phlebitis is caused by venous congestion in a specific part of the leg, resulting in a constantly increasing venous pressure in the superficial venous network of the lower extremities over time. Instead of…
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10 Nutritional Tips and Foods for Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome is an endocrine problem that has different forms of clinical expression. It affects the body by disrupting the balance of hormones, resulting in ovulation not occurring or occurring rarely. It is considered one of the main causes of infertility. Polycystic ovary syndrome is the most common gynecological endocrine disorder and in addition…
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