Tag: cheese

• Vitamin B12

  

  Vitamin B12 (also known as cobalamin) is a water-soluble vitamin involved in the metabolism of every cell in the human body, especially in the formation of red blood cells, the functioning of the nervous system, and the synthesis of DNA. Vitamin B12 is found ONLY in foods of animal origin and its absorption depends on…

  cz09

  19 September 2025

  Foods, IPSC Nutrition, Vegan/Vegetarian, Vitamins

  anorexia, athletes, beef, beef liver, cheese, clams, cobalamine, cod, depression, milk, mussels, nervous disorders, oysters, pernicious anemia, salmon, sardines, tuna, veal, vegan, vitamin B12, weight loss, yogurt

• 6 Foods for Brighter Teeth

  

  Our teeth are….colorful. The different thickness and colors of the tooth segments reflect the different colors and transparency of the enamel and dentin. The color of healthy teeth is determined more by the dentin and is influenced by the color of the enamel covering the crown, the translucency and thickness of the enamel, the thickness…

  cz09

  7 July 2025

  Foods, Vegan/Vegetarian

  apples, berries, brighter teeth, broccoli, carrots, cheese, coffee, cola, dark fruit juices, dentin, enamel, high sugar, pasta sauce, pigments, pineapple, red wine, segments, soft drinks, strawberries, sugary chewing gum, sweets, teeth

• Vitamins and Minerals for Women of Reproductive Age

  

  Adult women of reproductive age, that is, women from the end of puberty to menopause, in addition to the needs they have as adults, also have specific nutritional needs due to menstruation and other factors. These specific nutritional needs in vitamins and minerals are the following: Calcium and vitamin D Calcium and vitamin D are…

  cz09

  23 May 2025

  Elements and minerals, Foods, Vegan/Vegetarian, Vitamins

  almonds, animal organs, Antioxidant, asparagus, beans, calcium, cashews, celiac, cheese, chicken, chickpeas, citrus, dairy, dried figs, egg yolk, fish, folate, folic acid, fruits, heme, leafy vegetables, lentils, macherel, milk, minerals, mushrooms, non heme, oat, oysters, prernancy, pumpkin seeds, red meat, reproductive age, salmon, sardines, sunlight, Supplements, vegan, vegetarian, vitamin D, Vitamins, walnuts, yogurt, zinc

• Hunger or Craving for Food ?

  

  Hunger and cravings are completely different. Hunger can affect food cravings, but cravings do not mean that we are hungry. A food craving is an intense and persistent desire for a specific food. Our hunger can be satisfied by eating almost any food simply by filling our stomach. Cravings can usually only be satisfied with…

  cz09

  8 May 2025

  Foods, Summer Tips, Winter Tips

  animal protein, cheese, craving, dates, eggs, fibers, figs, fruits, healthy meals, honey, hunger, Protein, steak

• Constipation – Foods that cause and aggravate it

  

  Constipation is a bowel dysfunction and includes one or more of the following, defecation up to 2 times a week, difficulty in defecation, small amount of stool, hard stool. Constipation can occur in the following diseases: endocrine and metabolic disorders such as hypothyroidism, hyperparathyroidism, hypercalcemia, diabetes mellitus, multiple sclerosis, Parkinson’s disease, Hirschsprung’s disease, spinal cord…

  cz09

  7 May 2025

  Foods

  banana, bowel, bread, cheese, constipation, dysfunction, eggs, fast food, fiber, frozen foods, fruits, hirschsprung, hypercalcemia, hypothyroidism, legumes, milk, neoplastic, parkinson, pre cooked, red meat, rice, stool, sugar, vegetables

• Protein for Preschoolers

  

  Recommendations for children’s nutrition are not like those for adults with specific, precise amounts of grams, they are mainly educational and research in nature because, like adults, babies do not all have the same body size, the same needs, the same metabolism. There is no clear scientific documentation on the exact amount of protein or…

  cz09

  4 April 2025

  Foods, Protein

  breastfeeding, cheese, eggs, fish, legumes, milk, nuts, preschoolers, Protein, protein foods, yogurt