Tag: inflammation

• The Immune System is DIRECTLY Related to Obesity

  

  Obesity is a state of chronic low-grade inflammation, termed “meta-inflammation” (metabolically driven inflammation), which results from complex interactions between the immune system, adipose tissue, and metabolic organs. This persistent inflammation creates a persistent immune activation that contributes to insulin resistance, dyslipidemia, and an increased risk of cardiovascular, renal, hepatic, and metabolic diseases. Adipose Tissue Excess…

  cz09

  3 December 2025

  Foods, Thoughts & Opinions

  adiponectin, adipose tissue, antigen, antiinflammatory, bacteria, cardiovascular, dyslipidemia, gut microbiome, hematopoiesis, hepatic disease, hypothalamus, immune cells, immune system, infection, inflammation, inflammatory, insulin, leptin, metabolic dysfuction, obesity, Oxidative stress, renal disease, T cells, White blood cells

• The Health and Wellness Coffee Chain

  

  The most common causes of death are cardiovascular disease, cancer, injuries and accidents, chronic lower respiratory diseases, diabetes, chronic liver disease, kidney disease, and cognitive disorders such as Parkinson’s disease and Alzheimer’s disease. Coffee consumption has shown an inverse association with several of these diseases. Cardiovascular disease A meta-analysis of 36 prospective studies in 1.3…

  cz09

  14 November 2025

  Foods, Vegan/Vegetarian

  accidents, alzheimer’s disease, cancer, cardiovascular disease, coffee, cognitive disorders, diabetes, fat oxidation, glucose tolerance, hydration, hypertension, inflammation, injuries, kidney disease, liver disease, lung function, parkinson, physical activity, respiratory diseases, sleep, visual acuity

• The Truth About Cholesterol

  

  Cholesterol is an Essential Component Cholesterol is essential for the body because it is a key component of the complex lipoprotein molecules that form cell membranes, a precursor to steroid hormones, vitamin D and bile acids, which aid in the digestion process and absorb dietary fat. Cholesterol and Lipoproteins Cholesterol is found bound to complex…

  cz09

  5 September 2025

  Foods

  animal based foods, atherosclerotic plaque, body weight, cardiovascular disease, cholesterol, exercise, HDL, inflammation, LDL, lipoproteins, plant based foods, refined carbohydrates, saturated fats, stroke

• Anti-Inflammatory Nutrition

  

  Inflammation is our body’s defense mechanism against incoming external threats such as stress, bacterial or viral infections, and toxic chemicals. This inflammatory response essentially aims to fight and destroy these substances from the body. If our body’s immune cells begin to overreact (which is common), inflammation can turn against the body itself. This creates chronic…

  cz09

  3 September 2025

  Foods, Vegan/Vegetarian

  alcoholic beverages, anti infammatory nutrition, bacterial, beer, coffee, fried foods, fruits, infection, inflammation, legumes, olive oil, processed grains, processed meat, red meat, red wine, snacks, soft drinks, soybeans, sugary drinks, tea, toxic chemicals, vegetables, viruses, whole wheat cereals

• Probiotics & Prebiotics in Foods for Better Gut Bacteria Balance

  

  The normal intestinal flora is a world made up of millions of microorganisms that live and grow within our gastrointestinal system. These microorganisms break down the foods we eat, control our appetite, help regulate our metabolism, help our immune system, and affect our mood. The “good microbes” of our intestinal flora ensure that our body…

  cz09

  16 July 2025

  Foods

  appetite, apple, artichokes, asparagus, banana, beans, berries, diabetes, digestive system, fruits, gain weight, garlic, genetically modified bacteria, gut bacteris balance, immune system, inflammation, insuline resistance, intestinal flora, kefir, kimchi, kombucha, lentils, metabolism, miso, obesity, onion, peas, pickles, prebiotics, probiotics, rye, sauerkraut, tempeh, vegetables, whole grains, yogurt

• 7 Food Categories for Fast Recovery after Surgery

  

  After surgery and since we do not have to follow a specialized diet plan due to the operation, we must eat healthy foods that will help our body heal. A balanced intake of the right nutrients will help speed up our recovery and avoid complications related to nutrition. The following food categories are ideal to…

  cz09

  18 June 2025

  Foods

  alcohol, antioxidants, caffeine, fiber, frequent meals, healing, high sugar, hydration, inflammation, Iron, magnesium, processed foods, Protein, recovery, surgery, vitamin c, zinc

• Avocado

  

  Avocado is a fruit with high nutritional value and several health benefits. 100 grams of avocado have 8.5 grams of carbohydrates (7 grams of fiber and only 0.5 grams of sugars, 2 grams of protein and almost 15 grams of fat (about 10 monounsaturated, 2.5 saturated and 2 polyunsaturated), it is a fruit with a…

  cz09

  5 June 2025

  Foods, Summer Tips, Vegan/Vegetarian

  aging, allergy, anethole, avocado, bloating, blood clotting, bone, boron, cholesterol, collagen, depression, estragole, estrogen, gas, heart function, inflammation, Iron, kidney failure, LIVER, magnesium, oxidative damage, ph, potassium, prostatic hyperplasia, Protein, skin, sun damage, testosterone, triglycerides, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin c, vitamin D, vitamin E, vitamin K, White blood cells

• 5 Important Reasons to Limit Sugar Intake

  

  Frequent and excessive sugar consumption is harmful to our health, as in the long term it will create problems such as weight gain, heart disease, diabetes, etc. The natural sugars contained in a balanced diet in foods such as fruits, vegetables, dairy products are essential because they are….natural! These foods, along with the natural sugars…

  cz09

  28 May 2025

  Carbohydrates, Foods, Vegan/Vegetarian

  added sugars, agave nectar, cane juice, corn sweetener, crystalline fructose, depression, dextrose, diabetes, dopamine, empty calories, fruits, glucose, heart disease, inflammation, maltose, memory, mood, sucrose, sugar, syrup, weight gain

• Nutrition for Hepatitis B

  

  Hepatitis B is a viral infection that affects the liver, causing inflammation and damage, and over time, chronic liver disease can develop. The liver’s main functions are to filter the blood, process and store nutrients, help synthesize bile, and convert harmful substances into harmless ones. It is an essential organ in the body and plays…

  cz09

  21 May 2025

  Foods

  aflatoxin, alcohol, Carbohydrates, dairy, drinks, fast foods, fat, fried foods, fruits, grains, hepatitis B, inflammation, lean proteins, legumes, LIVER, nuts, processed foods, Protein, salt, salty foods, saturated fats, shellfish, sugary foods, take out foods, vegetables

• Walnuts

  

  Walnuts have a high antioxidant activity. Their antioxidant activity comes mainly from vitamin E, melatonin and polyphenols (a class of substances that act as antioxidants by neutralizing harmful free radicals, which increase the risk of inflammation and chronic diseases, such as cancer, diabetes, and cardiovascular diseases). Walnuts contain omega-3 fatty acids, providing 2.5 gr. per…

  cz09

  3 February 2025

  Antioxidant, Foods, IPSC Nutrition, Vegan/Vegetarian

  alzheimer’s disease, antioxidant activity, Antioxidant foods, Antioxidant Foods Free radicals, athletes, bacteria, beta-amyloid, caloriew, cancer, Carbohydrates, cardiovascular diseases, constipation, diabetew, fiber, Free radicals, inflammation, intestinal diseases, intestinal flora, muscles, nerves, omega-3 fatty acids, polyphenols, practical shooting, practical shooting athletes, proteins, walnuts