Tag: legumes

• Foods that help with Hypokalemia

  

  Hypokalemia is a low concentration of Potassium (K+) in the blood, below 3.5 mEq/L or mmol/L. (Normal values ​​4 to 4.5 mEq/L). If the concentration of Potassium in the blood is less than 2.5 mEq/L then Hypokalemia is life-threatening. Hypokalemia is the most common electrolyte disorder and is common in those who are hospitalized or…

  cz09

  19 May 2025

  Foods

  dairy, eafood, fish, gastrointestinal track, hypokalemia, kidneys, legumes, meat, milk yogurt, nuts, potassium, potatoes, sweat, sweet potatoes, vegatables

• Constipation – Foods that cause and aggravate it

  

  Constipation is a bowel dysfunction and includes one or more of the following, defecation up to 2 times a week, difficulty in defecation, small amount of stool, hard stool. Constipation can occur in the following diseases: endocrine and metabolic disorders such as hypothyroidism, hyperparathyroidism, hypercalcemia, diabetes mellitus, multiple sclerosis, Parkinson’s disease, Hirschsprung’s disease, spinal cord…

  cz09

  7 May 2025

  Foods

  banana, bowel, bread, cheese, constipation, dysfunction, eggs, fast food, fiber, frozen foods, fruits, hirschsprung, hypercalcemia, hypothyroidism, legumes, milk, neoplastic, parkinson, pre cooked, red meat, rice, stool, sugar, vegetables

• 15 Nutritional Advice for Kidney Patients on Dialysis

  

  Nutritional support for patients undergoing dialysis is not only of great importance but also crucial for the course of the disease. The diet of kidney patients is very restrictive, but in the dialysis stage there is considerably more freedom in forming the nutritional plan that the patient will follow compared to the previous stages of…

  cz09

  29 April 2025

  Foods

  calcium, eggs, fish, fluids, fruits, kidney dialysis, legumes, liquid foods, meat, oily foods, olive oil, phosphorus, potassium, poultry, Protein, salt, shellfish, sodium, sweets, whole grain

• 5 Food Categories for NAFLD (Non-Alcoholic Fatty Liver Disease)

  

  Liver is an organ that helps process nutrients and drugs absorbed from the digestive system, stores energy, breaks down substances such as drugs and alcohol and removes them from the body, helps synthesize bile which is necessary for the digestion of fatty acids. Non-alcoholic fatty liver disease (NAFLD) is the accumulation of fat in the…

  cz09

  14 April 2025

  Foods

  body type, coffee, fatty fish, gender, ideal weight, legumes, NAFLD, NASH, non alcoholic, nuts, obese, overweight, vegatables, whole grains

• Protein for Preschoolers

  

  Recommendations for children’s nutrition are not like those for adults with specific, precise amounts of grams, they are mainly educational and research in nature because, like adults, babies do not all have the same body size, the same needs, the same metabolism. There is no clear scientific documentation on the exact amount of protein or…

  cz09

  4 April 2025

  Foods, Protein

  breastfeeding, cheese, eggs, fish, legumes, milk, nuts, preschoolers, Protein, protein foods, yogurt

• 10 Nutritional Tips and Foods for Polycystic Ovary Syndrome (PCOS)

  

  Polycystic ovary syndrome is an endocrine problem that has different forms of clinical expression. It affects the body by disrupting the balance of hormones, resulting in ovulation not occurring or occurring rarely. It is considered one of the main causes of infertility. Polycystic ovary syndrome is the most common gynecological endocrine disorder and in addition…

  cz09

  31 March 2025

  Foods

  alcohol, Cruciferous vegetables, fatty foods, fried foods, greens, insulin, insulin resistance, lean proteins, legumes, nuts, PCOS, pcos diet, pcos nutrition, pcos weight loss diet, Polycystic Ovary Syndrome, soft drinks, sports drinks, sugar, sweets, vegetables, white bread, white flour, yogurt desserts

• 7 Foods to Avoid with Hemorrhoids

  

  Hemorrhoids are normally found inside the anus. They help with defecation and stool retention, they look like small sacs filled with blood and are venous plexuses. When these sacs lose their support due to the constant and intense effort to defecate, they hang outside the anus, fill with blood and swell. Complications of hemorrhoids are…

  cz09

  27 March 2025

  Foods

  7 Foods to Avoid with Hemorrhoids, alcohol, caffeine, constipation, dairy products, diarrhea, fatty foods, fried foods, fruits, hemorrhoids, high fiber foods, legumes, low fiber diet, obesity, olive oil, pregnancy, processed foods, spicy foods, vegetables, water, white flour

• Nutrition for Healthy Preschoolers (PART 1 – the content of nutrition)

  

  In the last 20 years, lifestyle has brought significant blows to the nutrition of preschool children. Nowadays, our young children eat less breakfast, consume less homemade food, while the intake of ready-made food that is not prepared at home has increased. Unfortunately, they now get more calories from snacks, consume more fried foods and foods…

  cz09

  20 March 2025

  Foods

  cereal, chips, complex carbohydrates, dairy products, egg, fast food, fatty snacks, food pyramid, fruits, ice cream, legumes, meat, milk, Nutrition for Healthy Preschoolers, nuts, poultry, red meat, salty foods, seafood, sweets, vegetables

• 10 Healthy Foods for Seniors

  

  All the vital organs of the human body as we age, especially after the age of 50, begin to lose some of their functionality. More obvious changes besides changes in the skin are the weakening of the immune system, the decline in kidney function, changes in our nervous and digestive/gastrointestinal systems. In order for these…

  cz09

  17 March 2025

  Foods

  10 Healthy Foods for Seniors, Antioxidant foods, calcium, dark green leafy vegatables, eggs, fatty acids, fish, genetic factors, ghastrointestinal sysem, HDL, legumes, muscle mass, oleic acid, olive oil, omega-3, protein foods, retina, vitamin D, water, whole grains

• PROTEIN FOODS and the amount of protein, carbs and lipids in them

  

  Amounts of protein, carbs and lipids contained in the most well-known protein foods of animal and plant origin. Ηigh protein foods without carbohydrates 1 medium egg : 6.3 grams of protein, 5 grams of lipids, 0.4 grams carbohydrates (71.8 calories) lean meat cooked without oil (content per 100 grams) pork : 27.3 grams of protein,…

  cz09

  4 March 2025

  Foods, IPSC Nutrition, Protein, Vegan/Vegetarian

  amount of carbohydrates, amount of lipids, amount of proteins, cottage cheese, egg, fish, legumes, meat, nuts, protein foods, quinoa, seafood