Tag: nutrients

• 5 Gifts of Nutrients

  

  Nutrients are substances that are essential for the growth and functioning of an organism. If they are not taken in sufficient quantities for a certain period of time, damage is caused to the body, possibly serious and permanent. Nutrients are divided into macronutrients and micronutrients. Macronutrients are called nutrients that provide energy, such as carbohydrates,…

  cz09

  29 August 2025

  Antioxidant, Foods, Vegan/Vegetarian

  Antioxidant, apples, macronutrients, mango, micronutrients, nutrients, oranges, pomegranate, strawberries

• 10 nutritional tips for a better response to Depression

  

  Depression is a disorder that affects our mood, thoughts and behavior. It can start with a loss of interest and pleasure and develop into a daily feeling of anxiety, sadness and/or melancholy for a long time, resulting in abstinence from our social and interpersonal relationships. Depression is not combated with a special diet and needs…

  cz09

  20 May 2025

  Foods, Vegan/Vegetarian, Winter Tips

  alcohol, Antioxidant, bad mood, beta carotene, BMI, caffeine, Carbohydrates, coffee, depression, fiber, fruits, good fats, legumes, magnesium, minerals, nutrients, obesity, omega 3, proteins, Selenium, serotonin, sweets, tyrosine, unhealthy foods, vegetables, vitamin c, vitamin D, vitamin E, Vitamins, weight gain

• KETO Diet is it… Ηealthy ?

  

  The ketogenic diet is aimed at high fat intake, protein restriction, and almost complete exclusion of carbohydrates. Only 5% of calories are allowed from carbohydrates (including vegetables that are low in carbohydrates), it excludes carbohydrate-rich foods such as grains, legumes, fruits, and starchy vegetables. This means about 20 – 30 grams of carbohydrates per day.…

  cz09

  30 April 2025

  Foods, IPSC Nutrition

  athletes, balanced diet, bodybuilders, clarity, concentration, constipation, health risks, KETO, ketogenic diet, liver function, mood, nutrients, strength, uric acid, weight lose, well being