Tag: nutrients
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5 Negative Effects of Very Low Calorie Diets
Very low-calorie diets have the following negative effects that affect people who follow them: 1. Lack of Nutrients Very low calorie diets DO NOT provide the necessary vitamins, minerals and trace elements, quickly causing fatigue, weakness and can lead to symptoms such as headache, dizziness, decreased concentration and health problems such as low hematocrit, anemia,…
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Calorie Restricted Diet for Cancer Prevention ? Get serious !
The types of cancer that occur in older adults and not only adults determine morbidity and mortality and contribute to cancer care strategies. Restrictive diets with a reduction in daily caloric intake by 30-40% are generally not recommended for older adults with cancer. The beneficial effect of such a diet with reduced calories by 30-40%…
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5 Gifts of Nutrients
Nutrients are substances that are essential for the growth and functioning of an organism. If they are not taken in sufficient quantities for a certain period of time, damage is caused to the body, possibly serious and permanent. Nutrients are divided into macronutrients and micronutrients. Macronutrients are called nutrients that provide energy, such as carbohydrates,…
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10 nutritional tips for a better response to Depression
Depression is a disorder that affects our mood, thoughts and behavior. It can start with a loss of interest and pleasure and develop into a daily feeling of anxiety, sadness and/or melancholy for a long time, resulting in abstinence from our social and interpersonal relationships. Depression is not combated with a special diet and needs…
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KETO Diet is it… Ηealthy ?
The ketogenic diet is aimed at high fat intake, protein restriction, and almost complete exclusion of carbohydrates. Only 5% of calories are allowed from carbohydrates (including vegetables that are low in carbohydrates), it excludes carbohydrate-rich foods such as grains, legumes, fruits, and starchy vegetables. This means about 20 – 30 grams of carbohydrates per day.…
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