Tag: eating habits
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Eating Habits During Young Adulthood

Another study, very recent and published on June 4, 2026 in MDPI, entitled Eating Habits, Body Weight Perception, and Psycho-Emotional Factors Among Romanian University Students: A Cross-Sectional Study, showed that eating behaviors and habits during young adulthood interact and shape health. Irregular eating patterns, unhealthy food choices, and engaging in quite restrictive diets have been…
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5 Negative Effects of Very Low Calorie Diets

Very low-calorie diets have the following negative effects that affect people who follow them: 1. Lack of Nutrients Very low calorie diets DO NOT provide the necessary vitamins, minerals and trace elements, quickly causing fatigue, weakness and can lead to symptoms such as headache, dizziness, decreased concentration and health problems such as low hematocrit, anemia,…