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Foods for a better Breastfeeding
During breastfeeding, the breastfeeding mother should follow a balanced diet with a variety of foods and adequate hydration. The coverage of the breastfeeding mother in components such as calcium, folic acid, vitamin D3, iron, iodine, omega-3 fatty acids is important for successful milk production during the breastfeeding period. Foods that enhance milk production in breastfeeding…
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Foods for Asthma
Asthma is a chronic inflammatory disease of the airways of the respiratory system that can cause a decrease in airflow to and from the lungs. The main treatment of asthma is with pharmacotherapy, but non-pharmacological interventions, such as diet, can help significantly. Obesity and asthma Obesity in patients with asthma is associated with increased severity…
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7 Water Intake Advice in Elderly
Water is essential in all biochemical processes that take place in our body. Water helps transport nutrients to the body’s tissues, eliminates harmful metabolic products, maintains healthy joints, controls body temperature. Older adults have a reduced sense of thirst. Also, when our bodies don’t have enough fluids, we become even less thirsty and drink less…
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KETO Diet is it… Ηealthy ?
The ketogenic diet is aimed at high fat intake, protein restriction, and almost complete exclusion of carbohydrates. Only 5% of calories are allowed from carbohydrates (including vegetables that are low in carbohydrates), it excludes carbohydrate-rich foods such as grains, legumes, fruits, and starchy vegetables. This means about 20 – 30 grams of carbohydrates per day.…
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15 Nutritional Advice for Kidney Patients on Dialysis
Nutritional support for patients undergoing dialysis is not only of great importance but also crucial for the course of the disease. The diet of kidney patients is very restrictive, but in the dialysis stage there is considerably more freedom in forming the nutritional plan that the patient will follow compared to the previous stages of…
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Basil – more than antioxidant
Basil or Ocimum basilicum is an aromatic herb that is grown in many parts of the world and is used as a seasoning in our diet. There are many different varieties of basil. The best known are: 1. Sweet basil: Usually used dried and has a licorice and clove flavor. 2. Greek basil or shrub:…
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BCAA – Branched Chain Amino Acids
Amino acids are the building blocks of proteins. Each protein is made up of many different amino acids linked together. There are essential and non-essential amino acids. Essential amino acids are the amino acids (there are 9, valine, leucine, isoleucine, tryptophan, lysine, methionine, histidine, phenylalanine and threonine) that cannot be synthesized by the human body…
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Foods to increase White Blood Cells (WBC)
Blood is made up of different types of cells, including white blood cells, or leukocytes. White blood cells are a key part of the immune system, helping to fight disease and infection. Our bodies rely on their immune system to fight off invaders called antigens, which include bacteria, viruses, and allergens. White blood cells attack…
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Apple – Νutritional Value and Benefits
Apples are one of the most popular fruits in the world. Apples are rich in fiber, contain vitamin C and various antioxidants. A medium-sized apple, about 180 – 200 grams, contains: calories: 90 grams of which protein: 0.5 grams, carbohydrates: 23.5 grams (sugar: 19 grams, fiber: 4.5 grams) and fat: 0.3 grams. Carbohydrates in apples…
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10 Foods for Healthy Skin
Clean, healthy skin is made up of healthy, elastic and vibrant skin cells. As we age, there is a slowdown in the natural process that aims to maintain a youthful appearance, such as tone, firmness and radiance. Visible signs of skin aging, especially after the age of 40, such as discoloration, fine lines, wrinkles, appear…
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Diet gun 