Tag: fruits
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Nutrition for Psoriasis
Psoriasis is an autoimmune inflammatory disease that causes the formation of cells and lesions in the upper layer of the skin. Possible causes for its appearance are excessive stress but mainly genetic, immunological and environmental factors. People with psoriasis are likely to develop diseases such as obesity, type 2 diabetes and cardiovascular diseases. Food is…
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Nutrition for Hepatitis B
Hepatitis B is a viral infection that affects the liver, causing inflammation and damage, and over time, chronic liver disease can develop. The liver’s main functions are to filter the blood, process and store nutrients, help synthesize bile, and convert harmful substances into harmless ones. It is an essential organ in the body and plays…
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10 nutritional tips for a better response to Depression
Depression is a disorder that affects our mood, thoughts and behavior. It can start with a loss of interest and pleasure and develop into a daily feeling of anxiety, sadness and/or melancholy for a long time, resulting in abstinence from our social and interpersonal relationships. Depression is not combated with a special diet and needs…
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10 Habits or Advice we SHOULD NOT Follow
As we try to pay attention to our diet in order to have wellness and health, we hear and read a lot. Some of it is correct and some is completely wrong. Habits or advice that we should NOT follow: 1. We eat only when we are hungry When the feeling of hunger comes, blood…
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10 Quick and Easy Tips to Cut Calories from Your Nutrition
Weight loss requires effort. We must reduce the calories we consume in our diet in order to be able to lose weight, whether or not we exercise, and this is a form of deprivation. Those who say that low-calorie diets for weight loss are not deprivation should probably think again. If, for example, out of…
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Hunger or Craving for Food ?
Hunger and cravings are completely different. Hunger can affect food cravings, but cravings do not mean that we are hungry. A food craving is an intense and persistent desire for a specific food. Our hunger can be satisfied by eating almost any food simply by filling our stomach. Cravings can usually only be satisfied with…
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Constipation – Foods that cause and aggravate it
Constipation is a bowel dysfunction and includes one or more of the following, defecation up to 2 times a week, difficulty in defecation, small amount of stool, hard stool. Constipation can occur in the following diseases: endocrine and metabolic disorders such as hypothyroidism, hyperparathyroidism, hypercalcemia, diabetes mellitus, multiple sclerosis, Parkinson’s disease, Hirschsprung’s disease, spinal cord…
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Foods for a better Breastfeeding
During breastfeeding, the breastfeeding mother should follow a balanced diet with a variety of foods and adequate hydration. The coverage of the breastfeeding mother in components such as calcium, folic acid, vitamin D3, iron, iodine, omega-3 fatty acids is important for successful milk production during the breastfeeding period. Foods that enhance milk production in breastfeeding…
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Foods for Asthma
Asthma is a chronic inflammatory disease of the airways of the respiratory system that can cause a decrease in airflow to and from the lungs. The main treatment of asthma is with pharmacotherapy, but non-pharmacological interventions, such as diet, can help significantly. Obesity and asthma Obesity in patients with asthma is associated with increased severity…
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15 Nutritional Advice for Kidney Patients on Dialysis
Nutritional support for patients undergoing dialysis is not only of great importance but also crucial for the course of the disease. The diet of kidney patients is very restrictive, but in the dialysis stage there is considerably more freedom in forming the nutritional plan that the patient will follow compared to the previous stages of…
Diet gun 