Tag: hydration
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Advanced Hydration in Older Adults
Hydration is important throughout our lives. Aging alters our ability to regulate and retain water in our bodies. As we age, our total body water decreases, our thirst decreases, resulting in less desire to hydrate. Due to inadequate hydration, water and nutrient absorption is altered, and our ability to regulate water and sodium levels in…
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The Health and Wellness Coffee Chain
The most common causes of death are cardiovascular disease, cancer, injuries and accidents, chronic lower respiratory diseases, diabetes, chronic liver disease, kidney disease, and cognitive disorders such as Parkinson’s disease and Alzheimer’s disease. Coffee consumption has shown an inverse association with several of these diseases. Cardiovascular disease A meta-analysis of 36 prospective studies in 1.3…
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Sugar and How It’s Linked to Cancer
It’s well known that sugar, in the form of glucose, is the main source of energy for every cell in our body. The same is true for cancer cells. However, cancer cells use glucose faster than many normal cells and absorb 10-12 times more sugar than healthy cells. Glucose in the growth of cancer cells…
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Carbonated (Sparkling) Water
Carbonated water is created by adding carbon dioxide gas (carbonation) to plain water under pressure. Once the process is complete, the “processed” water now has its characteristic bubbles and foamy texture. In addition to treating water to make it carbonated, there is also natural sparkling water and it occurs when volcanic gases such as carbon…
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7 Food Categories for Fast Recovery after Surgery
After surgery and since we do not have to follow a specialized diet plan due to the operation, we must eat healthy foods that will help our body heal. A balanced intake of the right nutrients will help speed up our recovery and avoid complications related to nutrition. The following food categories are ideal to…
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Nutrition for healthy preschoolers (PART 2 – tips for implementing the nutrition)
The following 10 tips will help parents successfully implement a proper and balanced diet in their young children, ensuring their health and proper development of skills and habits. 1. We have patience Infants and toddlers from the age of 6 months to 3 years want to have the opportunity to experiment with every aspect of…
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Water and human body
Water is the most important component in our body. Our body can survive several days without food, months or even years without certain vitamins and minerals, but only a few days without water, while our energy is reduced if we go without water for even a few hours. The total content of the human body,…
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