Tag: muscle mass
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Top 5 Health Benefits of Sardines
Sardines are small, oily fish that belong to the same family as herring and anchovy. They can be purchased fresh, frozen or canned. Sardines are an excellent addition to a balanced diet, as they are low in saturated fat and calories, but high in protein. They also contain a variety of vitamins and minerals. The…
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Whey Protein, the Ultimate Nutritional Supplement for Older Adults
Sarcopenia is not only the normal loss of muscle mass that occurs due to aging, but is a pathological condition that can seriously affect a person’s ability to perform basic daily activities. It is particularly evident in people over 60 years of age, especially in cases of lack of physical activity or poor nutrition. In…
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Nutrition for Senior Athletes
In recent years there has been increased media interest in the nutrition of senior athletes. This is because it was initially observed and then proved that for a fairly large percentage of changes that take place in people’s health, during the fourth decade of their lives and after, the way of life is responsible, an…
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10 Healthy Foods for Seniors
All the vital organs of the human body as we age, especially after the age of 50, begin to lose some of their functionality. More obvious changes besides changes in the skin are the weakening of the immune system, the decline in kidney function, changes in our nervous and digestive/gastrointestinal systems. In order for these…
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Proteins
Protein is essential for building muscle mass and a lean figure, also proteins contribute to the reconstruction of cells and the synthesis of enzymes and hormones. Below are lists of protein-rich foods Ηigh protein foods without carbohydrates eggs lean meat (pork, beef, chicken) fish (tuna, grouper, mackerel, salmon, trout, cod, sardines) seafood (octopus, shrimp, squid)…
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