Tag: seeds

• Sugar and How It’s Linked to Cancer

  

  It’s well known that sugar, in the form of glucose, is the main source of energy for every cell in our body. The same is true for cancer cells. However, cancer cells use glucose faster than many normal cells and absorb 10-12 times more sugar than healthy cells. Glucose in the growth of cancer cells…

  cz09

  4 November 2025

  Carbohydrates, Foods, Vegan/Vegetarian

  added sugars, baked goods, blood glucose, cancer, cancer cells, carbohydrate, cellular energy, fiber, fruits, genes, glucose, grains, hydration, insulin, lactate, legumes, natural carbohydrates, nausea, nuts, processed foods, seeds, sugar, sugary drinks, vegetables

• Diverticular Disease and Nutrition

  

  Diverticular disease of the colon is a small sac-like protrusion that forms at points of weakness in the wall of the colon. They usually occur in older people, and are mainly caused by increased pressure in the intestinal lumen. The factors that are responsible for the formation of diverticula are usually aging, obesity, a diet…

  cz09

  30 September 2025

  Foods

  acute diverticulitis, colon, diverticular disease, diverticulitis, fiber, fruits, legumes, nuts, seeds, starchy vegetables, vegetables, whole grains

• Foods to increase White Blood Cells (WBC)

  

  Blood is made up of different types of cells, including white blood cells, or leukocytes. White blood cells are a key part of the immune system, helping to fight disease and infection. Our bodies rely on their immune system to fight off invaders called antigens, which include bacteria, viruses, and allergens. White blood cells attack…

  cz09

  23 April 2025

  Foods

  basophils, brazil nuts, eosinophi;s, fatty acids, folic acid, fruits, garlic, green tea, immune system, lean protein, leukocytes, leukopenia, lymphocytes, monocytes, neutropenia, neutrophils, nuts, omega-3, seeds, vegatables, vitamin B12, vitamin B6, WBC, White blood cells, yogurt, zinc

• 10 Foods for Healthy Skin

  

  Clean, healthy skin is made up of healthy, elastic and vibrant skin cells. As we age, there is a slowdown in the natural process that aims to maintain a youthful appearance, such as tone, firmness and radiance. Visible signs of skin aging, especially after the age of 40, such as discoloration, fine lines, wrinkles, appear…

  cz09

  17 April 2025

  Foods, Summer Tips

  almonds, Antioxidant, avocado, broccoli, carrots, chia, citrus, extra virgin olive oil, fatty fish, firmness, flaxseeds, grapes, healthy skin, kiwi, lemon, monounaturated, nuts, omega-3, orange, peanuts, pumpkin, radiance, seeds, sesame, skin, soy, squalene, sweet potatoes, tomato, vitamin c, vitamin E, walnuts, water, youthful appearance, zinc

• 10 Foods to Protect our Eyes

  

  Our eyes are responsible for seeing the world around us and are an important part of your overall health. One of the most important factors that help with eye health is consuming natural nutritious foods such as a variety of fruits and vegetables, lean protein and healthy fats that contain the necessary elements that will…

  cz09

  18 March 2025

  Foods, IPSC Nutrition

  10 Foods to Protect our Eyes, Antioxidant, beef, berries, dark green leafy vegatables, eggs, fish, grapes, nuts, orange fruits, poultry, practical shooting, seeds, Selenium, vitamin A, vitamin c, vitamin E, water, yellow fruits, zinc