Tag: sweets
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7 Tips for a Healthy and Balanced Plant-Based Diet
Not all plant-based diets are healthy. Frequent consumption of foods with a high carbohydrate content such as pasta, potatoes, sweets to create a feeling of fullness is definitely unhealthy. Insufficient consumption of natural plant-based protein foods such as legumes and nuts is also something that should concern us as it is certain that we will…
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Truth or False about Foods and Nutrition
1. We can only eat vegetables or only fruits (or vice versa) because they are the same foods. False Vegetables have nutrients that fruits do not have, such as high fiber content and several vitamins and minerals. They help in the proper functioning of the digestive system and help in better weight management. Fruits also…
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6 Foods for Brighter Teeth
Our teeth are….colorful. The different thickness and colors of the tooth segments reflect the different colors and transparency of the enamel and dentin. The color of healthy teeth is determined more by the dentin and is influenced by the color of the enamel covering the crown, the translucency and thickness of the enamel, the thickness…
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6 Tips for Best Bulking
If we want to gain weight, it is certain that we must eat more than we used to. The same foods that we ate before, if we eat them in larger quantities without increasing our activity, it is certain that we will gain weight. If we want to increase our muscle mass, our diet must…
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Sugar and Headaches. Is there a connection?
Too much sugar or too little sugar in our diet can cause headaches. Blood sugar levels (from too much or too little sugar) and hormonal changes can be responsible for the presence of headaches, and sugar can affect both. Excessive intake of sugar or processed carbohydrates in meals can lead to hyperglycemia, i.e. high blood…
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10 nutritional tips for a better response to Depression
Depression is a disorder that affects our mood, thoughts and behavior. It can start with a loss of interest and pleasure and develop into a daily feeling of anxiety, sadness and/or melancholy for a long time, resulting in abstinence from our social and interpersonal relationships. Depression is not combated with a special diet and needs…
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15 Nutritional Advice for Kidney Patients on Dialysis
Nutritional support for patients undergoing dialysis is not only of great importance but also crucial for the course of the disease. The diet of kidney patients is very restrictive, but in the dialysis stage there is considerably more freedom in forming the nutritional plan that the patient will follow compared to the previous stages of…
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Phlebitis – 6 foods to eat and 5 foods to avoid
Phlebitis in the legs is the venous insufficiency of the superficial venous network. Some veins relax, swell and overflow. The formation of phlebitis is caused by venous congestion in a specific part of the leg, resulting in a constantly increasing venous pressure in the superficial venous network of the lower extremities over time. Instead of…
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10 Nutritional Tips and Foods for Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome is an endocrine problem that has different forms of clinical expression. It affects the body by disrupting the balance of hormones, resulting in ovulation not occurring or occurring rarely. It is considered one of the main causes of infertility. Polycystic ovary syndrome is the most common gynecological endocrine disorder and in addition…
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10 Foods for a Healthy Prostate
The prostate is a small gland located behind the male bladder, it belongs to the male reproductive system and helps in the production of sperm.It also contributes to urinary continence. The prostate can present problems from the moment a man begins to have sexual intercourse. Up to the age of 40-45, problems arise from inflammation…
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